WORKSHOP BOYS | NOVEMBER 29TH 2024 | HAARLEM

At a time when many young men feel lost and mental health issues are on the rise, we want to offer them a place where they can not only become physically stronger, but also grow mentally. That is why we are organizing a special workshop in which we transform the gym into a “dojo” – a place where discipline, self-confidence and a sense of purpose are developed. This helps them to better cope with the challenges of life and reduces the chance of problems such as addiction, depression and self-destructive behavior.

Why this workshop?
This workshop is specifically aimed at teenage boys and is led by Mark Walsh and Martijn Bos. Unfortunately, it is very common for young men to struggle with their mental health these days. Three quarters of them report having mental health issues, but less than half have ever talked about it, and only 9% have actually sought help.

There is increasing despair among young people. They are criticized, sometimes dismissed as clumsy or weak, without really being listened to or offered practical support. In our society, we let them down too often.

Many boys feel good when they go to sports; they make friends, pay more attention to their diet and improve their sleep patterns. The gym is not just about muscles. For many, it is a safe and healthy place that helps them find direction, without having to resort to unhealthy alternatives such as inappropriate influencers, drugs or social isolation.

The benefits of strength training are:

A sense of connection: feeling less lonely and part of a community
Holistic health: strengthening the body and mind as a whole
Finding self-discipline and meaning: a positive interpretation of the daily routine
We invite teenage boys to seize this unique opportunity to work on their physical and mental health in a supportive environment.

This initiative is not exclusively for members of Trojan Power Academy. Participation is free of charge. We would like to reach the target group that can benefit greatly from our workshop. So feel free to forward this email.

Who: Teenage boys, 11 – 16 years
When: Friday November 29, 15:00-16:30,
Where: Trojan Power Academy, Haarlem

For more information or to register your son (before November 25), please contact us at contact@trojanpower.nl