Trojan Workout Teens brings teenagers from 12 – 16 years back in touch with each other, their bodies and a healthy mind. Modern technology and Corona have made a huge impact on the physical and mental health of young people today. As a certified Trojan Workout Instructor you help teens connect with their physical and mental strength. They train their muscles and gross motor skills in a fun and playfull workout. 

WHAT TO EXPECT?

A full teaching day after which you are able to teach Trojan Workout in a safe and effective way to teenagers in your surroundings. You will learn about the most relevant physiological principles, the do’s and dont’s when you teach the prinicples, how to help teens connect with their bodies and acquire the necessary teaching skills. You will receive a manual and as a certified Teens Instructor you will get a certificate and mention on all our channels.  

WHAT’S IN IT FOR THEM?

+ a healthy way to effectively use their body

+ resilience to help teens cope with resistance and conflict

+ physical movement improving their motor skills, become physically and mentally stronger and enjoy themselves better