Instructor: Everyone grabs a Press weight!    Participant: What are we going to do then?    This is so recognizable ...

In this video you get to see an impression of Trojan Workout at Fitfair 2022!

In this video you get to see what Trojan Workout is about

I am not a “jack-of-all-trades”. In fact, I feel very strongly about the logical, natural synergy between mental strength, physical strength and effective self-defense.

Challenges, challenges, challenges! Since Corona, or as a result of, everybody is taking part in some kind of challenge.

To understand the value of the Trojan Workout and why this is what you need for a sharper mind and a stronger body, I have ...

Training what?! She could see from my face that I was not amused by what she said, but still repeated her question: When will we ...

The goal is obvious: getting you and your students strong and healthy, both physical and mental.

One more rep! Don’t give up! Push yourself! If you want to get stronger, lose weight, or increase your fitness level, you have to train ...