“My body says no, but my mind says one more rep”… Come on!! Do you really want to train like this? Do you want to ...

The goal is obvious: getting you and your students strong and healthy, both physical and mental.

One more rep! Don’t give up! Push yourself! If you want to get stronger, lose weight, or increase your fitness level, you have to train ...

Training what?! She could see from my face that I was not amused by what she said, but still repeated her question: When will we ...

To understand the value of the Trojan Workout and why this is what you need for a sharper mind and a stronger body, I have ...

Challenges, challenges, challenges! Since Corona, or as a result of, everybody is taking part in some kind of challenge.

I am not a “jack-of-all-trades”. In fact, I feel very strongly about the logical, natural synergy between mental strength, physical strength and effective self-defense.

In deze video leer je meer over Trojan Workout en de instructeursopleiding.