My name is Stephan Wattimena. I have an extensive background in strength training and martial arts. I have been a personal trainer and self defence teacher for over 10 years. Besides being a senior Trojan Workout instructor, I am also an Expert 1 Krav Maga.
Being strong is being able to cope with and overcome adversity. Both mentally and physically. Mental strength means you can influence your own state of mind under any circumstances. I can show you how.