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The Fast Track To A Sharper Mind And A Stronger Body

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De Trojan Workout

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In de huidige fitness wereld wordt veel beloofd, maar slechts weinig waar gemaakt. Trojan Workout maakt het waar.

De Trojan Workout maakt het lichaam sterker en een sterk lichaam geeft op zijn beurt mentale kracht. Kracht is de belangrijkste eigenschap van de vijf grond motorische eigenschappen (spierkracht, snelheid, uithoudingsvermogen, lenigheid en behendigheid). De methode van de Trojan Workout is ontworpen om lichaam en geest in een zo kort mogelijk tijdsbestek sterker te maken.

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Het boek

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Mijn boek “The Trojan Workout” is een compilatie van alle empirische kennis en ervaring die ik in mijn leven heb opgedaan. Mijn trainees drongen er bij mij op aan om een verzamelwerk te maken van alles wat zij van mij leerden, als naslagwerk en gids. Dragon Door Publications bracht me in contact met de top gun fitness schrijver Marty Gallagher die mij en mijn protocollen helder en accuraat heeft verwoord. 

Het boek is naast een autobiografisch verhaal ook een filosofische verhandeling over het transformeren van lichaam en geest – en de definitieve trainingshandleiding voor de Trojan Workout.

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De App

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Met de app hebben we nu de mogelijkheid om instructies voor onze workouts te livestreamen onder mijn begeleiding.

Download gratis onze app. Wanneer het tijd is om te trainen, zet je je telefoon aan en daar sta ik klaar om je door een getimede workout te leiden. Kijk voor je zelf waar alle ophef om draait: wil je mij de Trojan workout zien demonstreren? Het is nu voor jou beschikbaar!

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Het boek

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Mijn leven heeft altijd om vechtsport gedraaid. Als zesjarige begon ik met het imiteren van Bruce Lee. Ik sprong van het dak van de schuur om zo hoog mogelijk high kicks te doen. Voordat ik Krav Maga ontdekte was ik een succesvol karate- en MMA-vechter. Krav Maga is de krijgskunst van de Israëlische Defensie. Ik was een militair commando, een succesvol ondernemer en behaalde de hoogste IKMF Krav Maga certificering in 2017. Geen enkele niet-Israëliër heeft ooit een hogere rang behaald. Ik was docent op een middelbare school, aan de hogeschool en een hoofdrolspeler in een populaire reality-tv-show… Marty Gallagher zei: “Laat me jouw verhaal in jouw woorden vertellen.” Het resultaat is The Trojan Workout… mijn leven tot op dit punt – en een trainingshandleiding voor de Trojan Workout. Koop het, je zult je niet vervelen…

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De App

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Met de app hebben we nu de mogelijkheid om instructies voor onze workouts te livestreamen onder mijn begeleiding. Download gratis onze app en wanneer het tijd is om te trainen zet je je telefoon aan en daar sta ik klaar om je door een getimede workout te leiden. Check voor jezelf waar alle ophef over gaat. Wil je mij een Trojan Workout zien demonstreren? Doe mee!

 

  

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Ik ben Martijn Bos

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Ik begon mijn reis met niets en als niemand bijzonder. Ik was een angstig, gepest kind dat zijn redding in vechtsporten vond. Elke minuut van de dag bracht ik door met het verbeteren van mijn vechttechnieken en bio-motorische vaardigheden. De Trojan Workout kwam voort uit mijn eigen trainingsbehoeften: Ik had meer kracht nodig, meer rauwe kracht. Ik wilde, nee, moest me sterk voelen.  Ik ontwierp de Trojan Workout om mijzelf dat soort kracht te geven. Nadat ik de methode had verfijnd en geperfectioneerd, bedacht ik me dat dit protocol – in aangepaste vorm – ontzettend effectief zou zijn voor wie dan ook. Dit is de ontstaansgeschiedenis en het achterliggende idee voor mijn boek. De manieren en strategieën die door een bepaalde sport elite wordt gebruikt, kunnen en moeten ook voor een breed publiek beschikbaar zijn – dezelfde protocollen met een sterk gereduceerde belasting.

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