Maand: december 2022

A false myth about boundaries

One more rep! Don’t give up! Push yourself!

If you want to get stronger, lose weight, or increase your fitness level, you have to train like a beast, with nothing but extreme devotion and toughness. And in doing this, you will automatically get stronger mentally. Right?

Core muscles of Trojan Workout

Training what?! She could see from my face that I was not amused by what she said, but still repeated her question: When will we do Core training? I’ve read on the internet that those muscles are the most important to train. Her question came when we had just finished…


To understand the value of the Trojan Workout and why this is what you need for a sharper mind and a stronger body, I have to make something clear.

Our method is Trojan, not Spartan!