Martijn Bos

Martijn Bos

Trojan Workout Master instructor

I began my journey as nobody from nowhere. A bullied frightened child, I found salvation through martial arts. I dedicated every waking minute of every day to improving my fighting skills and my bio-motor attributes.

The Trojan Workout was born out of a need: I needed more strength; I needed to feel strong.  The Trojan Workout was devised to provide me that kind of strength.

After perfecting and refining the Trojan Workout for myself, I discovered how the method would be wonderfully effective for regular people.

Today I’m on a mission. I want to empower the world, sharing the principles for mental and physical strength. I want to share Trojan Workout so everybody can feel strong. Sterk in je Schoenen.


  • Trainingscentrum Helena
  • Address: Gonnetstraat 7
  • City: Haarlem
  • State: Noord-Holland
  • Country: Netherlands


What others say

Martijn Bos, the creator of the Trojan Workout, is the real deal. He is a master teacher. His Trojan Workout - a revelation. He has engineered an approach to true fitness that will help you create a healthy body and mind that works for you, not against you. Enjoy the radical transformation that awaits you!

Dr. Mark Atkinson

Medical Doctor., Creator of Self-Leadership Training.

There is no doubt that the methods of the Trojan Workout are the best practice methods for those who seek fitness and strength, integrated with realistic experiences, and these are the motifs I was glad to find in this book. It is also a wonderful way to expend the knowledge of Krav Maga, as it was founded by IMI and continues to grow and improve by the new creative and gifted minds of this generation.

Avi Moyal

Master in Krav Maga, Head instructor IKMF

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Gonnetstraat 7
2011 KA Haarlem

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