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Trojan Workout Instructors

Noord-Holland

Martijn Bos

Martijn Bos

www.trainingscentrumhelena.nl
contact@trainingscentrumhelena.nl

Trainingscentrum Helena

Location 1:
Gonnetstraat 7
2011 KA Haarlem

Location 2:
H. Dunantweg 1
2402 NM Alphen a/d Rijn

I began my journey as nobody from nowhere. A bullied frightened child, I found salvation through martial arts. I dedicated every waking minute of every day to improving my fighting skills and my bio-motor attributes.

The Trojan Workout was born out of a need: I needed more strength; I needed to feel strong.  The Trojan Workout was devised to provide me that kind of strength.

After perfecting and refining the Trojan Workout for myself, I discovered how the method would be wonderfully effective for regular people.R

Today I’m on a mission. I want to empower the world, sharing the principles for mental and physical strength. I want to share Trojan Workout so everybody can feel strong. Sterk in je Schoenen.

Duncan Berends

Duncan Berends

www.buitenfithaarlem.nl
duncanberends@hotmail.com
06-44642696

Location:
Schoterbos
2025 MZ Haarlem 

My name is Duncan Berends, I am 31 years old and have been teaching outdoor training for years.
Recently completed courses

  • RKC I (Kettlebell training, 2017)
  • RKC II (Kettlebell training, 2018) (Russian Kettlebell certification, the leader in quality kettlebell instructor training since 2001)
  • PCC (training with own body weight, 2018)
  • TROJAN WORKOUT (2019)

I would like to transfer this experience and knowledge during the training sessions! Everyone can participate in the outdoor training courses. I come up with this myself every time. I will do my utmost to make your body as powerful and fit as possible for your personal sport goals of daily activities. Will you even let me know if you want to train with me?

Mylaissa van Gool

Mylaissa van Gool

mylaissa@gmail.com

Location:
Outside or Trainingscentrum Helena
Gonnetstraat 7
2011 KA Haarlem 

I’m a 36 year old mother of two so to combine work and two kids with working out was a huge challenge. A friend of mine introduced me to Trojan Work Out a 30 minute work out that changed my life, my state of mind and my strength. And of course my body.

Recently completed courses:

  • Trojan Workout Course 2019

I would like to transfer this experience and knowledge during the training sessions! Everyone can participate in the outdoor training courses. I come up with this myself every time. I will do my utmost to make your body as powerful and fit as possible for your personal sport goals of daily activities. Will you even let me know if you want to train with me?

Jorinde van der Peet

Jorinde van der Peet

www.your-in.nl
jorindevanderpeet@gmail.com

Location:
Rietsingel 14
2136 LB Zwaanshoek

Mijn naam is Jorinde van der Peet. Ik train zelf ruim 8 jaar met kettlebells. In 2015 heb ik mijn Trojan Workout opleiding gedaan, in 2016 mijn RKC1, in 2018 mijn RKC2 en in juni 2019 mijn re-certificering van de Trojan Workout.

Ik werk nu 3,5 jaar als kettlebell instructeur in mijn bedrijf Your-In. Vanuit huis geef ik kleine groepen les en personal training. In mijn trainingen combineer ik kettlebells met bodyweight en mobiliteits technieken.

Naast les geven geniet ik van mijn gezin, familie en vrienden.

Danielle in den Berken

Danielle in den Berken

Door onvoorzienbare omstandigheden ben ik zelf, een aantal jaren geleden, uit balans geraakt. Hierdoor ben ik mij gaan verdiepen in een gezonde en bewuste leeftstijl en hoe je je fysieke en mentale conditie kan verhogen. Ik ben kettlebeltrainingen/Trojan Workout gaan volgen en heb hier ontzettend veel baat bij gehad.

Nu ben ik zelf Trojan Workout instructeur en wil ik mensen vooral aan de voorkant motiveren en begeleiden vitaal te zijn, te blijven en hen hierbij de juiste handvatten en technieken aan te reiken.

Alonso Corrales

Alonso Corrales

www.protectinvest.nl
alcorrales.salazar@gmail.com
06 16436296

Location:
Amsterdam, Netherlands

I consider that my passion for sports and understanding human body performance can be traced back to my early childhood years when I started training Taekwondo. As I started to grow older I was always interested in designing my own training regimes. I was also very curious minded and so I also applied my scientific reasoning to sports. After around 15 years into training, competing and teaching Taekwondo I had already obtained my second rank black belt. But it was during my time training self defense under a Kung Fu teacher that I got to know about Krav Maga and that would change my life.

I started training Krav Maga as a student of Cristian Araya IKMF director for Costa Rica, my homeland. It was after some years of training that I realized that I wanted to combine my passion for designing training sessions, for teaching and sharing knowledge with my experience and therefore became an IKMF civilian instructor. In 2018 I moved to the Netherlands where I was received as a member of the Protect Invest team by its director Mario Schouten, with whom I had previously trained before.

It was with the immersion in the IKMF Netherlands team that I got to know Martijn and the Trojan Workout. Which embodied all of the principles I had been applying in my own training and lessons and a lot more. I got immediately drawn by the scientific reasoning behind the structure of the workout, as well as the effectiveness, the versatility, the functionality focus and the warrior mindset. I knew this was the best way of putting it all together!

Gelderland

Ilja Spaan

Ilja Spaan

www.spaanpersonaltraining.nl
06 11 53 27 70

Location:
Laan van de Maagd 97
7324 BT Apeldoorn

Husband. Father. Personal Trainer. Life changer.

“When you want to succeed as bad as you want to breathe, then you’ll be successful”.

Noord-Brabant

Ferry Liem

Ferry Liem

www.kmdb.nu
06-46445838

Locations:
Gymzaal Windkracht 5
Deltalaan 140
5247 JT Rosmalen

Or outside locations in Den Bosch / Rosmalen

Ferry is opgegroeid in Meppel en na zijn studie in Leeuwarden is hij in Den Bosch gaan wonen. Door onder andere verplichtingen op school in Leeuwarden is Ferry toen gestopt met teamsporten en is zich meer gaan focussen op individuele sporten. In eerste instantie op fitness, maar al snel kwam de oude liefde voor vechtsporten boven borrelen. Krachttraining bleef altijd een onderdeel van zijn trainingsprogramma.

Hij is begonnen met Shaolin Kung Fu. Tijdens deze lessen lag de nadruk vooral op conditie, lenigheid, kracht en de verschillende sierlijke vormen. Na ongeveer 9 jaar begon de zoektocht naar een meer realistische sport waarmee je jezelf in de realiteit staande kan houden.

Bij Ling-Ho Gym vond Ferry in eerste instantie wat hij miste bij Shaolin Kung-Fu. De combinatie van Kung-Fu en Thai-, Kickboxen sprak hem erg aan. De trainingen bij Ling-Ho Gym waren fysiek zwaar en het sparren met wedstrijdvechters zorgde voor meer motivatie om beter te worden. Toch ontbrak er iets…

Na ongeveer twee en half jaar bij Ling-Ho Gym getraind te hebben maakte Ferry begin 2009 de overstap naar Krav Maga in Vught, toen nog aangesloten bij de International Krav Maga Federation (IKMF). In deze periode heeft hij ook kennis gemaakt met de Kettlebell. Hier vielen de puzzel stukjes ineen en naar vier jaar heeft Ferry besloten om in eerste instantie zelf instructeur te willen worden in dit prachtige zelfverdedigingssysteem. Op 17 juli 2013 is Ferry in Londen instructeur geworden na 180 uren training onder leiding van achtereenvolgens, Amnon Darsa/Dan Oren, Israel Cohen and Tamir Gilad.

Vervolgens heeft hij in 2015 de Trojan Workout Kettlebell Instructeurs cursus volbracht. In 2017 zijn de groepslessen van start gegaan. Vervolgens heeft hij zicht gespecialiseerd in Kettlebell en bodyweight training door met succes de Russian Kettlebell Challenge in juni 2018 en de Progressive Calisthenics Certification in oktober 2018 te voltooien. Ten slotte heeft Ferry in juni 2019 als één van de eerste instructeurs de Trojan Workout Instructeurs Cursus met goed gevolg volbracht onder leiding van Martijn Bos en Stephan Wattimena. Deze kennis wordt allemaal samengevoegd in de Trojan Workout.

Switzerland

Alexander Pfäffli

Alexander Pfäffli

a.pfaeffli87@gmail.com

Location:
Brunnhofweg 37
3007 Bern
Switzerland

Already from a young age I was interested in physical training. I started with boxing, then I switched to Krav Maga where I’m an expert 2 for the IKMF. Also I did the fitness instructor course in Switzerland.

Ready for a challenge?

We’d love to make you part of our mission. Ready to sign up? Or do you have any question for us about becoming a certified instructor? Let us know and we will get in touch with you.

What Others Say

Martijn Bos, the creator of the Trojan Workout, is the real deal. He is a master teacher. His Trojan Workout - a revelation. He has engineered an approach to true fitness that will help you create a healthy body and mind that works for you, not against you. Enjoy the radical transformation that awaits you!

Dr. Mark Atkinson.
Medical Doctor.
Creator of Self-Leadership Training.

What Others Say

There is no doubt that the methods of the Trojan Workout are the best practice methods for those who seek fitness and strength, integrated with realistic experiences, and these are the motifs I was glad to find in this book. It is also a wonderful way to expend the knowledge of Krav Maga, as it was founded by IMI and continues to grow and improve by the new creative and gifted minds of this generation.

Avi Moyal
Master in Krav Maga
Head instructor IKMF

What Others Say

At this phase of my life and career, I don’t need to do anything. I only take on projects that interest or excite me. When John DuCane put me in touch with Martijn, I had an immediate connection. He was onto something powerful. I really liked his credentials. He’d had a hell of a life for a young man. He really won me over when, after working on the book project for a month he let slip in his typical low-key fashion that he’d been a featured cast member on a hit European reality TV show – replete with scandal and intrigue – add to that some of drills he had to pass to win his level 14 Krav Maga certification and I was knew I wanted to do his book – it wrote itself – from start to finish six-months and done!

Marty Gallagher
IPF world champion
masters division

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Address

Gonnetstraat 7
2011 KA Haarlem

Contact Me

info@trojanworkout.com

Press:

+31642155671

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