Trojan Workout seminar

24 january 2021 - Escazú, Costa Rica

In the world of modern fitness, the norm is to train more, longer, with lower quality of movement and an increased risk of injury. Trojan Workout is the complete opposite. That Trojan Workout works is beyond dispute, elite martial artists have been using Trojan Workout for over a decade. The only variable is the devotion of the user and the proper execution of the exercises.  

Fast track to a sharper mind and a stronger body

The body has eight movement skills, known as ‘bio-motor attributes’: strength, power, endurance, speed, coordination, flexibility, agility and balance). Strength is the leading bio-motor attribute and Trojan Workout was designed to strengthen the body and in turn the mind in the shortest possible timeframe.

Fit for both elite and average athlete

Trojan Workout was created as a way for elite Krav Maga Experts to “up their game.” Luckily, the same dramatic benefits experienced by elite fighters can also be obtained by average people from all walks of life. How is this possible? Both elite athletes and beginners use the identical training template. What modulates is the specific work-rest ratio and the variation of the exercises.

Safe, short and effective

Characteristic for most Krav Maga, martial arts, or basically any regular group class, is the large variety in fitness level of the participants. Male, female, young, old, athletic, fit, not fit. They all train together under the same regime. They are there to compete with themselves and to improve their own performances. When the objective is to make a group healthier and stronger, offering random exercises isn’t just ineffective, it’s dangerous! With the principles of Trojan Workout, you get people considerably stronger physically and mentally, regardless of the starting level! And all in a safe way and in less than 30 minutes.

Trojan Workout Seminar

Learn about Trojan Workout in this special 3-hour event;

  • The essential training exercises and how to combine them for the best effect.
  • The unique Trojan Workout principles that let people get stronger at their own level, even in joint training.
  • How to integrate exercises that build strength in any warm-up, lesson or drill.
  • To create habits that make you stronger in body and mind every day.
  • Learn how to incorporate these techniques and principles in your regular training sessions either by yourself or with the Trojan Workout app.

Participation fee: $35

Sign up by using the form below or sending an email with your full name to:

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  • Sunday: 9:00 a.m.-12:00 p.m.
    (Participants check-in 8:30 a.m.-8:50 a.m.)


  • Address: Escazú Fitness Center
  • City: Escazú
  • State: San José
  • Country: Costa Rica


  • Phone: +50689279207

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