Trojan Workout instructor certification

1-2 October, 2022 - Haarlem, Netherlands

In the world of modern fitness, the norm is to train more, longer, with lower quality of movement and an increased risk of injury. Trojan Workout is the complete opposite. That Trojan Workout works is beyond dispute. Elite martial artists have been using Trojan Workout for over a decade. The only variable is the devotion of the user and proper execution of the exercises. And that is where your role of a topnotch Trojan Workout instructor comes into play.


Fit for both elite and average athlete

Trojan Workout was created as a way for elite Krav Maga Experts to “up their game.” Luckily, the same dramatic benefits experienced by elite fighters can also be obtained by average people from all walks of life. How is this possible? Both the elite and beginner athlete use the identical training template. What modulates is the specific work-rest ratio.


Fast track to sharper mind and stronger body

The body has eight movement skills, known as ‘bio-motor attributes’: strength, power, endurance, speed, coordination, flexibility, agility and balance). Strength is the leading bio-motor attribute and Trojan Workout was designed to strengthen body and in turn mind in the shortest possible timeframe.


Safe, short and effective

Characteristic for most Krav Maga, martial arts or basically any regular group class, is the large variety in fitness level of the participants. Male, female, young, old, athletic, fit, not fit. They all train together under the same regime. They are there to compete with themselves and to improve their own performances. When the objective is to make a group healthier and stronger, offering random exercises isn’t just ineffective, it’s dangerous! With the principles of Trojan Workout, you get people considerably stronger physically and mentally, regardless of the starting level> And all in a safe way and in less than 30 minutes.


Trojan Workout Instructor Course

Become a certified instructor and be part of a mission to bring strength to the world. After successfully completing the Trojan Workout Instructor Course you will know;

  • The essential training exercises and how to combine them for the best effect.
  • The unique Trojan Workout principles that let people get stronger at their own level, even in a joint training.
  • How to provide group training in a safe and effective manner.
  • How to integrate exercises that build strength in any warm-up, lesson or drill.
  • The secret of explosive movements for any performance and how to increase them at lightning speed.
  • Impactful coaching techniques to use before, during and after a training.
  • To create habits that make you stronger every day.
  • To develop a training program for long-term results.

Certified instructors receive support for promoting their own lessons, international support via the Trojan Workout website, social media channels and unique Trojan Workout app.


Spread strength to the world 

As a certified Trojan Workout Instructor you can be part of a mission to bring strength to the world. You can help ordinary people obtain extraordinary results. You will be part of a community that empowers others all over the world. Trojan Workout Instructors teach people how to train, how to challenge themselves and how to grow stronger, mentally, physically and spiritually.

– Early bird until september 1th : € 697,-
– Regular : € 797,-

Extra bonus: After registering, instructors ( and students) can participate in the pre-recorded online theory lessons for better preperation for the course, deeper understanding of the principles and how to build a training program for themselves and others



  • Saturday: 8:30 a.m.-6:00 p.m.
    (Check-in from at 8:00 a.m.-8:20 am.

    Sunday: 9:00 a.m.-5:00 p.m.


  • Address: Gonnetstraat 7
  • City: Haarlem
  • State: Noord-Holland
  • Country: Netherlands


  • Phone: +31238445093

What others say

Martijn Bos, the creator of the Trojan Workout, is the real deal. He is a master teacher. His Trojan Workout - a revelation. He has engineered an approach to true fitness that will help you create a healthy body and mind that works for you, not against you. Enjoy the radical transformation that awaits you!

Dr. Mark Atkinson

Medical Doctor., Creator of Self-Leadership Training.

There is no doubt that the methods of the Trojan Workout are the best practice methods for those who seek fitness and strength, integrated with realistic experiences, and these are the motifs I was glad to find in this book. It is also a wonderful way to expend the knowledge of Krav Maga, as it was founded by IMI and continues to grow and improve by the new creative and gifted minds of this generation.

Avi Moyal

Master in Krav Maga, Head instructor IKMF

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Gonnetstraat 7
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