I am not a “jack-of-all-trades”. In fact, I feel very strongly about the logical, natural synergy between mental strength, physical strength and effective self-defense.

Challenges, challenges, challenges! Since Corona, or as a result of, everybody is taking part in some kind of challenge.

To understand the value of the Trojan Workout and why this is what you need for a sharper mind and a stronger body, I have to make something clear.

Our method is Trojan, not Spartan!

Training what?! She could see from my face that I was not amused by what she said, but still repeated her question: When will we do Core training? I’ve read on the internet that those muscles are the most important to train. Her question came when we had just finished…

The goal is obvious: getting you and your students strong and healthy, both physical and mental.

One more rep! Don’t give up! Push yourself!

If you want to get stronger, lose weight, or increase your fitness level, you have to train like a beast, with nothing but extreme devotion and toughness. And in doing this, you will automatically get stronger mentally. Right?

“My body says no, but my mind says one more rep”…

Come on!! Do you really want to train like this? Do you want to beat yourself up, every single workout?

Why we do what we do and how we become better.