Awareness and kettlebells

I am not a “jack-of-all-trades”. In fact, I feel very strongly about the logical, natural synergy between mental strength, physical strength and effective self-defense.

TAKING ON CHALLENGES

Challenges, challenges, challenges! Since Corona, or as a result of, everybody is taking part in some kind of challenge.

TROJAN, NOT SPARTAn

To understand the value of the Trojan Workout and why this is what you need for a sharper mind and a stronger body, I have to make something clear.

Our method is Trojan, not Spartan!

A false myth about boundaries

One more rep! Don’t give up! Push yourself!

If you want to get stronger, lose weight, or increase your fitness level, you have to train like a beast, with nothing but extreme devotion and toughness. And in doing this, you will automatically get stronger mentally. Right?

SELF-TALK FOR STRENGTH

“My body says no, but my mind says one more rep”…

Come on!! Do you really want to train like this? Do you want to beat yourself up, every single workout?