Self-talk for strength
Being strong“My body says no, but my mind says one more rep”… Come on!! Do you really want to train like this? Do you want to beat yourself up, every single workout? And what about mental strength? Do you really think that being strong is about not giving up on a...
A false myth about boundaries and how to grow your mental strength
One more rep! Don’t give up! Push yourself! If you want to get stronger, lose weight, or increase your fitness level, you have to train like a beast, with nothing but extreme devotion and toughness. And in doing this, you will automatically get stronger...
What to expect from a Trojan Workout instructor?
The goal is obvious: getting you and your students strong and healthy, both physical and mental. We do this in a workout that lasts no longer than 30 minutes and guarantees safety to join on any (fitness) level. Students leave the class more empowered. The...
Core muscles of Trojan Workout
Training what?! She could see from my face that I was not amused by what she said, but still repeated her question: When will we do Core training? I’ve read on the internet that those muscles are the most important to train. Her question came when we had just finished...
Trojan, not Spartan
To understand the value of the Trojan Workout and why this is what you need for a sharper mind and a stronger body, I have to make something clear: Our method is Trojan, not Spartan! As a preteen, I was a reader of Greek and Roman mythology. There is...
Take the challenge or….?
Challenges, challenges, challenges! Since the Corona outbreak and the quarantine, as a result, everybody is taking part in some kind of challenge. Take for example a challenge you see on Instagram, like doing 100 push-ups or hold a plank for 5 minutes. Both cool...