Blog: Accept reality

Instructor: Everyone grabs a Press weight!    Participant: What are we going to do then?    This is so recognizable to people who are new to the principles during a Trojan Workout. Trojan Workout teaches you to get stronger physically and mentally. We use Mental Power Principles to do this.   Accept reality is one of …

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Core muscles of Trojan Workout

Training what?! She could see from my face that I was not amused by what she said, but still repeated her question: When will we do Core training? I’ve read on the internet that those muscles are the most important to train. Her question came when we had just finished…