Why we do what we do… and become better

Why we do what we do… and become better

Last month I suddenly ran into this article. An inspiring story about a girl that lost 120 pounds in a year.  The story reminded me of a student I had several years ago. Her name was Sandy. Sandy stood five feet three inches and weighed 220 pounds. I initially...
Self-talk for strength

Self-talk for strength

Being strong“My body says no, but my mind says one more rep”…  Come on!! Do you really want to train like this? Do you want to beat yourself up, every single workout? And what about mental strength? Do you really think that being strong is about not giving up on a...
Core muscles of Trojan Workout

Core muscles of Trojan Workout

Training what?! She could see from my face that I was not amused by what she said, but still repeated her question: When will we do Core training? I’ve read on the internet that those muscles are the most important to train. Her question came when we had just finished...
Trojan, not Spartan

Trojan, not Spartan

To understand the value of the Trojan Workout and why this is what you need for a sharper mind and a stronger body, I have to make something clear: Our method is Trojan, not Spartan!          As a preteen, I was a reader of Greek and Roman mythology. There is...
Take the challenge or….?

Take the challenge or….?

Challenges, challenges, challenges! Since the Corona outbreak and the quarantine, as a result, everybody is taking part in some kind of challenge.  Take for example a challenge you see on Instagram, like doing 100 push-ups or hold a plank for 5 minutes. Both cool...
Awareness and Kettlebell Training

Awareness and Kettlebell Training

I have been a Krav Maga practitioner and instructor for over fifteen years—I also work as a mental coach, and teach physical training. To me, these are not separate disciplines. I am not a “jack-of-all-trades”. In fact, I feel very strongly about the logical, natural...

What others say

Martijn Bos, the creator of the Trojan Workout, is the real deal. He is a master teacher. His Trojan Workout - a revelation. He has engineered an approach to true fitness that will help you create a healthy body and mind that works for you, not against you. Enjoy the radical transformation that awaits you!

Dr. Mark Atkinson

Medical Doctor., Creator of Self-Leadership Training.

There is no doubt that the methods of the Trojan Workout are the best practice methods for those who seek fitness and strength, integrated with realistic experiences, and these are the motifs I was glad to find in this book. It is also a wonderful way to expend the knowledge of Krav Maga, as it was founded by IMI and continues to grow and improve by the new creative and gifted minds of this generation.

Avi Moyal

Master in Krav Maga, Head instructor IKMF

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