GET CERTIFIED AS A TROJAN WORKOUT INSTRUCTOR
In this two-day training you will master the most effective strength training available. You will learn proper execution, techniques, principles and protocols. Get certified!
Blog: Accept reality
Instructor: Everyone grabs a Press weight! Participant: What are we going to do then? This is so recognizable to people who are new to the principles during a Trojan Workout. Trojan Workout teaches you to get stronger physically and mentally. We use Mental Power Principles to do this. Accept reality is one of …
GET CERTIFIED as a TROJAN WORKOUT INSTRUCTOR
In this two day course you will master the most effective strength training method there is. Get the proper execution, techniques, principles and protocols. Get certified!
TROJAN WORKOUT FItfair 2022
In this video you get to see an impression of Trojan Workout at Fitfair 2022!
Awareness and kettlebells
I am not a “jack-of-all-trades”. In fact, I feel very strongly about the logical, natural synergy between mental strength, physical strength and effective self-defense.
TAKING ON CHALLENGES
Challenges, challenges, challenges! Since Corona, or as a result of, everybody is taking part in some kind of challenge.
TROJAN, NOT SPARTAN
To understand the value of the Trojan Workout and why this is what you need for a sharper mind and a stronger body, I have to make something clear.
Our method is Trojan, not Spartan!
Core muscles of Trojan Workout
Training what?! She could see from my face that I was not amused by what she said, but still repeated her question: When will we do Core training? I’ve read on the internet that those muscles are the most important to train. Her question came when we had just finished…
What to expect from a Trojan Workout instructor?
The goal is obvious: getting you and your students strong and healthy, both physical and mental.