Month: November 2022

Core muscles of Trojan Workout

Training what?! She could see from my face that I was not amused by what she said, but still repeated her question: When will we do Core training? I’ve read on the internet that those muscles are the most important to train. Her question came when we had just finished…

A false myth about boundaries

One more rep! Don’t give up! Push yourself!

If you want to get stronger, lose weight, or increase your fitness level, you have to train like a beast, with nothing but extreme devotion and toughness. And in doing this, you will automatically get stronger mentally. Right?