Core muscles of Trojan Workout

Core muscles of Trojan Workout

Training what?! She could see from my face that I was not amused by what she said, but still repeated her question: When will we do Core training? I’ve read on the internet that those muscles are the most important to train. Her question came when we had just finished...
Trojan, not Spartan

Trojan, not Spartan

To understand the value of the Trojan Workout and why this is what you need for a sharper mind and a stronger body, I have to make something clear: Our method is Trojan, not Spartan!          As a preteen, I was a reader of Greek and Roman mythology. There is...

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