FEEL GREAT. STAND STRONG.
That is what Trojan Workout will do for you. Trojan Workout is the most effective strength training method there is. The unique combination and alterations of different kinds of exercises will train your muscles in the most optimal way. You’ll become really strong, really fast. You’ll feel empowered not just physically, but mentally as well. And you’ll stay connected with your personal power in everyday life.
The most effective strength training there is
- A SMART WORKOUT with just 2 x 30 minutes a week.
- A COMPLETE WORKOUT for your entire body. STRENGTH TRAINING. FITNESS IMPROVEMENT. BURN FAT.
- Suitable for ALL LEVELS, from beginners to professional athletes.
- SAFE and INJURY FREE, guided by our KNKF certified trainers.
GET TO WORK
Learn everything there is about the Trojan Workout Method, its principles and protocols. Explore our website to learn more and get inspired. Get to work with our KNKF certified instructors. Order or download the book. Try it at home with our free app.
INSPIRATION
Martijn Bos, the creator of the Trojan Workout, is the real deal. He is a master teacher. His Trojan Workout - a revelation. He has engineered an approach to true fitness that will help you create a healthy body and mind that works for you, not against you. Enjoy the radical transformation that awaits you!
Dr. Mark Atkinson
Medical Doctor
Creator of Self-Leadership Training
Creator of Self-Leadership Training
There is no doubt that the methods of the Trojan Workout are the best practice methods for those who seek fitness and strength, integrated with realistic experiences. It is also a wonderful way to expand the knowledge of Krav Maga, as it was founded by Imi. Krav Maga continues to evolve, through the gifted and creative minds of this new generation.
Avi Moyal
Master in Krav Maga
Head Instructor IKMF
Head Instructor IKMF
Trojan Workout works for me! The method allows me to explore and expand my limits by altering the variations and intensity of exercises. The options are endless. It's a complete workout and offers a lot of diversity alongside my daily training regime. A great support for professional athletes.
Stefanie Siegenthaler
Artistic Gymnast
Swiss Team
Swiss Team
JOIN US
Join our mission empowering the world. As a certified Trojan Workout Instructor you master the most
effective strength training there is. You can get certified within two days if you meet our physical
entrance requirements.
CALENDAR
04 Jun
TROJAN WORKOUT INSTRUCTOR TEENS
A full day teaching course you can enroll to empower teens aged 12 – 16 yrs with Trojan Workout.
11 Jun
TROJAN WORKOUT PARTNERS EVENT
With this event we treat our Trojan Workout Partners with a suprise fun packed day with lots of inspiration, Trojan techniques to empower themselves and others
