The Fast Track To A Sharper Mind And A Stronger Body

The Trojan Workout

In the world of modern fitness, where the norm is to over-promise and under-deliver, the Trojan Workout is the complete opposite: where other fitness systems are an inch wide and a mile deep, the Trojan Workout is an inch wide and a mile deep.

The Trojan Workouts strengthens the body and in turn, strengthens the Mind. Strength is the preeminent bio-motor attribute (speed, strength, endurance, flexibility, agility) and the Trojan Workout was designed to strengthen body and mind in the shortest possible timeframe.

The Book

My new book, The Trojan Workout, is a compilation, a summation of all the empirical knowledge I had accumulated to this point in time. My students urged me to create a master document, a reference guide. Dragon Door Publications put me in touch with topgun fitness writer Marty Gallagher who gave accurate voice to me and my protocols. My new book, The Trojan Workout, is a compilation, a summation of all the empirical knowledge I had accumulated to this point in time. My students urged me to create a master document, a reference guide. Dragon Door Publications put me in touch with topgun fitness writer Marty Gallagher who gave accurate voice to me and my protocols. 

Part autobiographical, part philosophic treatise on transforming mind and body – and the definitive training manual for the Trojan Workout. 

The App

We live in a miraculous age: we now have the ability to livestream instructions for our workouts, under my direct supervision. Download our app for free and when it is time to work out, turn on your phone and there I am, ready to guide you through a timed workout. check out what all the fuss is about: want to see the Trojan workout demoed by me? Its free to you right now!

The Book

My life’s focus has been the martial arts. Starting as a 6-year old imitating Bruce Lee, leaping off shed roof’s throwing high kicks. I was a successful karate and MMA fighter before discovering Krav Maga, the combat fighting art of the Israeli Defense Force. Along the way I was a military commando, a successful businessman and I attained the highest IKMF Krav Maga certification in 2017. No non-Israeli has ever attained a higher ranking. In addition, I had been a high school teacher, college professor and featured cast member in a hit reality TV show…Marty Gallagher said, “Let me tell your story in your words.” The result is The Trojan Workout…my life to this point – plus a training manual for the Trojan Workout. Buy it, you won’t be bored…

The App

We live in a miraculous age: we now have the ability to livestream instructions for our workouts, under my direct supervision. Download our app for free and when it is time to work out, turn on your phone and there I am, ready to guide you through a timed workout. check out what all the fuss is about: want to see the Trojan workout demoed by me? Its free to you right now!

Download Trojan Workout App on the iOS App Store

Download Trojan Workout app on Android

I’m Martijn Bos

I began my journey as nobody from nowhere. A bullied frightened child, I found salvation through martial arts. I dedicated every waking minute of every day to improving my fighting skills and my bio-motor attributes. The Trojan Workout was born out of a need: I needed more strength, more raw power; I needed to feel strong.  The Trojan Workout was devised to provide me that kind of strength. After perfecting and refining the Trojan Workout for myself, I thought, ‘wait a minute, this protocol – detuned and diluted – would be wonderfully effective for regular people.’ This is the genesis, the underlying concept behind my book. The modes and strategies used by the elite can and should be used by regular folks – same protocols with vastly reduced payloads.

What Others Say

Martijn Bos, the creator of the Trojan Workout, is the real deal. He is a master teacher. His Trojan Workout - a revelation. He has engineered an approach to true fitness that will help you create a healthy body and mind that works for you, not against you. Enjoy the radical transformation that awaits you!

Dr. Mark Atkinson.
Medical Doctor.
Creator of Self-Leadership Training.

What Others Say

There is no doubt that the methods of the Trojan Workout are the best practice methods for those who seek fitness and strength, integrated with realistic experiences, and these are the motifs I was glad to find in this book. It is also a wonderful way to expend the knowledge of Krav Maga, as it was founded by IMI and continues to grow and improve by the new creative and gifted minds of this generation.

Avi Moyal
Master in Krav Maga
Head instructor IKMF

What Others Say

At this phase of my life and career, I don’t need to do anything. I only take on projects that interest or excite me. When John DuCane put me in touch with Martijn, I had an immediate connection. He was onto something powerful. I really liked his credentials. He’d had a hell of a life for a young man. He really won me over when, after working on the book project for a month he let slip in his typical low-key fashion that he’d been a featured cast member on a hit European reality TV show – replete with scandal and intrigue – add to that some of drills he had to pass to win his level 14 Krav Maga certification and I was knew I wanted to do his book – it wrote itself – from start to finish six-months and done!

Marty Gallagher
IPF world champion
masters division

Subscribe to My Newsletter

There's a lot to tell! But I won't bother you too often. Expect me to send a newsletter once every two months. Stay up to date!

Address

Gonnetstraat 7
2011 KA Haarlem

Contact Me

info@trojanworkout.com

Press:

PRSSKD:
bianca@prsskd.com
Bianca Portis
0643241310

Start Today!

With the free app there's really no excuse to not start today. Go get it!

Buy the book
Get the free iPhone app
Get the free Android app